Inside The Mind Of A Vegan Alchemist. Carnivore Approved.

Mushroom Gravy



Serves 2

2 cups vegetable broth

1/4 cup all purpose flour

1 small onion, finely diced

1 Tbsp coconut oil

1 ½ -2 cups cremini mushrooms, thinly sliced and chopped

2 cloves garlic, minced

1 teaspoons dried thyme

1 spring fresh rosemary, chopped

Pinch of salt

Pinch of white pepper

1/4 cup red wine (for a white sauce, use white wine)

2 tablespoons nutritional yeast


  • In a small bowl, mix the flour with 1 cup of vegetable broth until well dissolved. Once dissolved, add the remaining broth and mix. Set aside.
  • Preheat a pot over medium heat.
  • Saute the onion in oil until translucent, about 3- 5 minutes. Add mushrooms, garlic, rosemary, salt and pepper and saute for another 5 -7 minutes.
  • Add wine and bring to a boil. Let wine reduce for about 3 minutes.
  • Add the broth mixture and the nutritional yeast.
  • Reduce heat to medium and cook for about 20 minutes, stirring often.

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