Inside The Mind Of A Vegan Alchemist. Carnivore Approved.

Vegan Pre Work Out Shake (high intensity)

Packed with protein (spirulina is a complete protein) and rich in vitamins and minerals, this smoothie is an excellent source of nutrition and energy.

1 banana or avocado

1 handful kale
1/2 cup frozen mango
1 cup water

1 teaspoons spirulina powder
1/2 teaspoon miso

1 cup ice

Place all the ingredients in a blender and blend for 1 to 2 minutes, until the mixture is completely smooth.

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