It is very important as a vegan to have a balanced and well planned diet. The best way to obtain all your nutritional needs is by sticking to a wholesome plant-based diet. A plant based diet will help you maintain a normal blood pressure, a slim waistline and will provide you will a lot of energy. It has also been proven to help reduce the risk of diabetes, cancers and developing heart disease .
Iron is a mineral that transports oxygen in the body through red blood cells and is essential for transferring oxygen from the lungs to the tissue via the blood. Most of the iron in the body is present as myoglobin which is present in muscles cells and accepts, stores and transports oxygen in your muscles.
Important right? Those who are iron deficient develop iron deficiency anemia can experience a reduced amount of oxyhemoglobin in skin, fatigue and unusual weakness. Not only is this linked to lack of iron but also iron absorption or bio availability. This means that your iron intake could be awesome but your body is unable to absorb it because it is taken in conjunction with milk, coffee, tea, and phytic acid found in dietary fiber.
There are many options rich in iron but few are accompanied by a measurable amount of vitamin C. Vitamin C helps increase the bio availability of plant iron, so this combination is extremely beneficial. One tablespoon of dried sea veg can contain between 1/2 milligram and 35 milligrams of iron with vitamin C.
Sea vegetables also contain the mineral iodine and vanadium and contain a variety of enzymes called haloperoxidase. All of these mineral require one another in order to function. They play a multi-faceted role in the regulation of blood sugar and carbohydrate metabolism.
It gets better, sea vegetables also have anti-viral activity and studies have shown that the sulfated polysaccharides help prevent replication of viruses by blocking the binding sites required for cell attachment.
Long story short, Sea Veg offers one of the broadest ranges of minerals of any food. It quite literally contains virtually all the minerals found in the ocean, as well as many of same minerals found in human blood.
Lost about how to eat or prepare sea vegetables? Never Fear! Cando the Edgy veg is here is a few quick serving tips.
- It’s delicious as a snack on its own or with your favorite beer.
- Wrap rice and vegetables in sheets of nori for homemade sushi rolls.
- Sprinkle on top of salads
- Put kombu in in boiling water while cooking beans to expedite the process and improve digestibility. ( AKA: They will no longer be the musical fruit)
- No Miso soup is complete without sea vegetables