Because hummus is high in protein, a great source of calcium, iron and amino acids; we vegans and vegetarians find ourselves eating this power house food often. Sometime a little too often. So let’s shake things up a bit, by adding some new and exciting…
Before I was vegan, I had serious beef with store bought peanut butter cookies. They were hard and had a gross texture, and what’s worse is the artificial “peanut butter” flavour I noticed in almost all of the brands I tried! That was the day that I decided, I was doing…
Here’s a video showing you how to make Balsamic Glazed Carrots Video on YouTube.
Let’s face it, some times, to some people, vegetables can be boring. Like Ho-Hum, carrots next to the stuff I really want to eat, blah blah blah… WELL NOW YOU CAN MAKE THEM AWESOME-LIKE!!!…
Christmas dinner just wouldn’t be the same without that thick brown yummy vegan gravy! No Turkey needed! Use this to tope your seitan turkey, and your mashed potatoes! Don’t forget the Christmas wine!!! This is recipe I have been making for YEARS, and now you lucky folks are the…
Just in time for the holidays… seitan? We’re talking about wheat meat here… not about Beelzebub Because Turkeys are cute, and have funny feet, and they wobble and gobble!!!! Say it with me ” Turkeys are friends, NOT food…”
The secret ingredients:
- vital…
Christmas treats don’t always have to be super unhealthy! In fact the healthy options can often be more decadent and adorable than the ones filled with sugar. Although I do love those guilty pleasures as well… but shh don’t tell anyone…
HO HO HO I’m going to eat…
Okay Okay, by now you know of my love for all things yoga. Hot yoga, yoga flow, vinyasa, ashtanga, yin, yadda yadda yadda… But have you tried FUSION? This is a combination of Yoga and Pilates fused together to create a strengthing class with the elements of graceful yoga!
I have been doing…
Is there anything better than spending your evening with a loved one in the kitchen? Icing on your nose, and flour hand prints on your tuckus are a sure sign that you are on your way to creating something awesome. Why not try spicing things up a notch with a vegan cookie this holiday…
Is there anything better than stuffing during the holidays? Make this vegan stuffing for you family and I promise they will not know the difference! Vegan stuffing – the stuffing without the turkey butt!
Dear Toronto, Why must you be so cold? Not to worry Friends! There is something hot and sweaty and sensual you could be doing to warm those bums up. Oh and it’s a great workout! That’s Right! HOT YOGA! I just love to do yoga and Pilates in a hot room. So yummy after…
Michael Decorte’s Jock Yoga is hard as Eff! But SO WORTH IT! It just proves that Yoga isn’t just a relaxing stretch, it can be very challenging and a fantastic athletic workout. I will be doing these three poses in my living room this afternoon.
What to Eat? It is the question on everyone’s minds at least three times a day. By showing how our food choices have a more serious impact on our environment than the car we drive, the light bulbs we use or the ways we recycle, the film makes the point that we can all take small steps for positive change.
Sometimes you hear a song somewhere, and you mean to ask who sings it and what it’s called but something shiny catches your eye and you forget. Or they tell you and you forget. I forget things a lot. Well this song was part of my Fusion instructors playlist for a while, and day in and day out I wold forget what the song was called. Every time I came to the mat, as I lay in Savasana I would listen to his song and wander into a dream world, forgetting all my stresses of daily life. Isn’t music amazing?
